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Teen OCD
Re: I have ocd and i need help!
Posted By: Ralph In Response To: Re: I have ocd and i need help! (Stephanie)
Date: Saturday, 20 May 2006, at 10:37 p.m.
Hey Stephanie,
Hang in there, girl - i've got the same problem with my spectacles, and i do exactly the same thing you do with your hairpins - take it off, put it back on, take it off. i even tell myself the same thing you do! "this is gonna be the last f**king time" =) I was on medication but i stopped a year ago, because i forced myself to confront everything that triggered a compulsion in me - dirt, perceived contamination, imbalance, asymmetry, fat, femininity - and i made myself think about these and not 'compulse' in response to these 'obsessions'. i forced myself to get into these situations - e.g. leave my hair imperfectly done - and then just ignore it and continue with other things. god, it's so hard at first, but if you persevere...! i'm currently suffering from a relapse but i'm trying my best to ignore it. The pills may have adversely affect your long-term health, so i suggest just ignoring the obsession and grinding on. It gets easier *squeezes stephanie's hand* Good luck; I hope you get better ;)
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